Congratulations! Youve made it through yet another tough workweek. Sometimes, when the daily grind is too grueling, its hard to take your mind off work and transition to weekend mode. Here are some tips to help you kick back and relax.
Manage your schedule. Do your best to juggle your schedule so youre not doing work on the weekends. Its really hard to stop thinking of work when youre actually doing work on the weekends. If you have too many tasks to do, then experiment with working a little later on the weekdays, or talk to your boss about your workload.
Detox from tech. Time for a digital detox! This is the perfect way to take your mind off your job. Enjoy the simple pleasures of life without being tethered to an electronic device. If youre reluctant to disconnect from technology, then try this instead: hide your work phone and dont check your work emails.
Meditate. Ohmm . . . Clear your mind and detach from the weary working world. Meditation is a great way to separate yourself from lifes stresses, which includes your thoughts about the daily 9 to 5 as well! We have some great meditation tips, which include focusing on your breathing and setting an alarm to let you know when youre done.
本文由 嗨学英语培训 作者：5vedi3mT 发表，转载请注明来源！